In 'Customers/Customers settings/Update: Customers' you can update your customer data in bulk with a spreadsheet file (CSV, XLS...).
The import file to update your products data has 2 columns:
When you import the file, you must select the field labels for each column.
+33 (0)1 48 78 40 06
+41 (0)21 519 00 17
+32 (0)2 318 82 77
+34 (0)912 69 39 94